:root {
  color-scheme: light;
  --paper: #f4f3ec;
  --paper-deep: #e9e8df;
  --ink: #1e2923;
  --ink-soft: #37453d;
  --muted: #7a847c;
  --line: #d9d9cf;
  --line-dark: #3a473f;
  --lime: #cbf56a;
  --lime-deep: #a9dc47;
  --coral: #f29b78;
  --blue: #accbff;
  --violet: #d6c4ff;
  --white: #fffefa;
  --font-body: 'DM Sans', Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --font-display: 'Manrope', Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  --page-width: 1220px;
  --page-gutter: clamp(22px, 5vw, 68px);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 96px; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--paper);
  font-family: var(--font-body);
  font-size: 15px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
button, input, select { font: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
a { color: inherit; text-decoration: none; }
button { color: inherit; }
::selection { color: var(--ink); background: var(--lime); }
.is-hidden { display: none !important; }
.section-wrap { width: min(var(--page-width), calc(100% - 2 * var(--page-gutter))); margin-inline: auto; }
.skip-link { position: absolute; z-index: 100; top: 8px; left: 8px; padding: 10px 14px; transform: translateY(-160%); background: var(--lime); border-radius: 8px; }
.skip-link:focus { transform: translateY(0); }

.site-header {
  position: sticky;
  z-index: 30;
  top: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: min(100%, 1440px);
  height: 78px;
  padding: 0 var(--page-gutter);
  margin-inline: auto;
  background: color-mix(in srgb, var(--paper) 92%, transparent);
  border-bottom: 1px solid color-mix(in srgb, var(--line) 78%, transparent);
  backdrop-filter: blur(16px);
}
.brand { display: inline-flex; align-items: center; gap: 10px; font-family: var(--font-display); font-size: 22px; font-weight: 800; letter-spacing: -1.4px; }
.brand img { display: block; width: 36px; height: 36px; }
.brand-period { color: #78a829; }
.main-nav { display: flex; gap: clamp(22px, 4vw, 52px); margin-left: 90px; }
.main-nav a { position: relative; color: #56625a; font-size: 13px; font-weight: 600; transition: color .2s ease; }
.main-nav a::after { position: absolute; right: 0; bottom: -7px; left: 0; height: 1px; background: var(--ink); content: ''; transform: scaleX(0); transform-origin: right; transition: transform .25s ease; }
.main-nav a:hover { color: var(--ink); }
.main-nav a:hover::after { transform: scaleX(1); transform-origin: left; }
.header-actions { display: flex; align-items: center; gap: 12px; }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 15px; min-height: 54px; padding: 0 22px; border: 1px solid transparent; border-radius: 5px; font-size: 13px; font-weight: 700; cursor: pointer; transition: background .2s ease, color .2s ease, transform .2s ease, box-shadow .2s ease; }
.button:hover { transform: translateY(-2px); box-shadow: 0 8px 18px rgb(30 41 35 / 10%); }
.button:active { transform: translateY(0); }
.button-small { min-height: 42px; padding-inline: 19px; }
.button-dark { color: var(--paper); background: var(--ink); }
.button-dark:hover { background: #314139; }
.button-lime { color: var(--ink); background: var(--lime); }
.button-lime:hover { background: #d7ff83; }
.button-outline-light { color: var(--paper); background: transparent; border-color: #839088; }
.button-outline-light:hover { color: var(--ink); background: var(--paper); }
.button-full { width: 100%; }
.text-link { display: inline-flex; align-items: center; gap: 10px; padding: 4px 0; color: inherit; font-size: 13px; font-weight: 700; }
.text-link span { transition: transform .2s ease; }
.text-link:hover span { transform: translate(2px, -2px); }
.avatar-button { display: grid; width: 42px; height: 42px; place-items: center; border: 1px solid var(--line); border-radius: 50%; background: var(--lime); font-size: 13px; font-weight: 800; cursor: pointer; }
.avatar-button:hover { border-color: var(--ink); }

.hero { position: relative; display: grid; grid-template-columns: minmax(0, 1fr) minmax(360px, .98fr); align-items: center; min-height: 616px; padding-top: 60px; padding-bottom: 84px; border-bottom: 1px solid var(--line); }
.hero-copy { position: relative; z-index: 2; padding-bottom: 16px; }
.eyebrow { display: flex; align-items: center; gap: 9px; margin: 0 0 21px; color: #607064; font-size: 10px; font-weight: 700; letter-spacing: 1.55px; line-height: 1.4; text-transform: uppercase; }
.eyebrow-dot { width: 8px; height: 8px; border-radius: 50%; background: #9bc848; box-shadow: 0 0 0 4px rgb(203 245 106 / 30%); }
.hero h1, .section-heading h2, .rhythm-intro h2, .closing-cta h2 { margin: 0; font-family: var(--font-display); font-size: clamp(47px, 6vw, 79px); font-weight: 700; letter-spacing: -.075em; line-height: .99; }
.hero h1 em, .section-heading h2 em, .rhythm-intro h2 em, .closing-cta h2 em { font-style: normal; font-weight: 500; }
.hero h1 em { color: #72983e; }
.hero-description { max-width: 445px; margin: 25px 0 28px; color: #606d63; font-size: 16px; line-height: 1.75; }
.hero-actions { display: flex; align-items: center; gap: 29px; flex-wrap: wrap; }
.entry-flow { display: flex; align-items: center; gap: 9px; margin-top: 19px; color: #748075; font-size: 9px; }
.entry-flow span { display: inline-flex; align-items: center; gap: 5px; white-space: nowrap; }
.entry-flow strong { color: #72983e; font-family: var(--font-display); font-size: 10px; }
.entry-flow b { color: #a7b19f; font-size: 10px; font-weight: 500; }
.hero-proof { display: flex; align-items: center; gap: 15px; margin-top: 48px; }
.proof-avatars { display: flex; }
.proof-avatars span { display: grid; width: 31px; height: 31px; place-items: center; margin-left: -7px; color: var(--ink); border: 2px solid var(--paper); border-radius: 50%; background: var(--coral); font-size: 10px; font-weight: 800; }
.proof-avatars span:first-child { margin-left: 0; background: var(--lime); }
.proof-avatars span:last-child { background: var(--blue); }
.hero-proof p { margin: 0; color: var(--muted); font-size: 11px; line-height: 1.55; }
.hero-proof strong { color: var(--ink); font-size: 12px; }
.hero-art { position: relative; display: grid; min-height: 455px; place-items: center; isolation: isolate; }
.hero-art::before { position: absolute; z-index: -2; top: 7%; left: 13%; width: 76%; aspect-ratio: 1; border: 1px solid #d5dbce; border-radius: 50%; content: ''; }
.hero-art::after { position: absolute; z-index: -2; top: 19%; left: 25%; width: 52%; aspect-ratio: 1; border: 1px dashed #c8d2bd; border-radius: 50%; content: ''; }
.hero-art-orbit { position: absolute; z-index: -1; border-radius: 50%; }
.orbit-one { top: 13%; right: 10%; width: 16px; height: 16px; background: var(--coral); box-shadow: 0 0 0 7px rgb(242 155 120 / 18%); }
.orbit-two { bottom: 12%; left: 17%; width: 12px; height: 12px; background: #a4c671; }
.hero-focus-card { width: min(388px, 83%); padding: 19px; border: 1px solid rgb(255 255 255 / 85%); border-radius: 6px; background: var(--white); box-shadow: 0 24px 65px rgb(36 53 41 / 12%); transform: rotate(-2.3deg); transition: transform .4s cubic-bezier(.2,.8,.2,1); }
.hero-focus-card:hover { transform: rotate(0) translateY(-5px); }
.focus-card-top { display: flex; align-items: center; gap: 8px; color: #68736b; font-size: 8px; font-weight: 800; letter-spacing: 1.3px; }
.live-mark { width: 7px; height: 7px; border-radius: 50%; background: #95c942; }
.focus-card-index { margin-left: auto; color: #a1a89f; }
.hero-shape-wrap { position: relative; display: grid; height: 206px; overflow: hidden; place-items: center; margin: 16px 0 15px; background: #ecf2e4; }
.hero-shape-wrap::after { position: absolute; inset: 0; background-image: radial-gradient(#bac7ae 1px, transparent 1px); background-size: 16px 16px; opacity: .46; content: ''; }
.hero-shape-circle { position: absolute; width: 142px; aspect-ratio: 1; border: 1px solid #9ab371; border-radius: 50%; }
.hero-shape-circle::before, .hero-shape-circle::after { position: absolute; top: 50%; left: 50%; width: 190px; height: 1px; background: #9ab371; content: ''; transform: translate(-50%, -50%) rotate(48deg); }
.hero-shape-circle::after { transform: translate(-50%, -50%) rotate(-48deg); }
.hero-shape-line { position: absolute; z-index: 1; width: 86px; height: 13px; border: 1px solid var(--ink); border-radius: 99px; background: var(--lime); transform: rotate(-48deg); }
.line-a { top: 41%; left: 30%; }
.line-b { top: 52%; right: 29%; transform: rotate(48deg); }
.hero-shape-dot { position: absolute; z-index: 1; width: 13px; height: 13px; border: 2px solid var(--ink); border-radius: 50%; background: var(--coral); }
.dot-a { top: 22%; right: 29%; }
.dot-b { bottom: 20%; left: 31%; background: var(--blue); }
.shape-letter { position: relative; z-index: 2; padding: 2px 6px; color: var(--paper); background: var(--ink); font-family: var(--font-display); font-size: 10px; font-weight: 800; letter-spacing: 1px; }
.focus-card-bottom { display: flex; align-items: flex-end; justify-content: space-between; gap: 10px; }
.muted-label { color: #859087; font-size: 8px; font-weight: 800; letter-spacing: 1.2px; }
.focus-card-bottom h2 { margin: 3px 0 0; font-family: var(--font-display); font-size: 21px; letter-spacing: -.8px; }
.focus-time { font-family: var(--font-display); font-size: 27px; font-weight: 800; letter-spacing: -1.7px; line-height: 1; }
.focus-time span { margin-left: 3px; color: var(--muted); font-family: var(--font-body); font-size: 10px; font-weight: 600; letter-spacing: 0; }
.hero-sticker { position: absolute; z-index: 2; padding: 10px 12px; border: 1px solid var(--ink); background: var(--lime); box-shadow: 4px 4px 0 var(--ink); font-size: 9px; font-weight: 800; letter-spacing: .25px; transform: rotate(4deg); }
.sticker-top { top: 11%; left: 6%; }
.sticker-top span { margin-left: 9px; font-size: 14px; }
.sticker-bottom { right: 3%; bottom: 11%; padding: 9px 13px; background: var(--coral); transform: rotate(-4deg); }
.sticker-bottom span { margin-left: 8px; }
.hero-side-note { position: absolute; right: -20px; bottom: 37%; color: #839082; font-size: 8px; font-weight: 700; letter-spacing: 1.3px; writing-mode: vertical-rl; }
.hero-bottom-note { position: absolute; bottom: 28px; left: 0; color: #8b958b; font-size: 9px; font-weight: 700; letter-spacing: 1.3px; }
.hero-bottom-note span { color: #668048; }

.strip { display: grid; grid-template-columns: 1.2fr repeat(3, 1fr); align-items: center; gap: 18px; padding-top: 22px; padding-bottom: 23px; border-bottom: 1px solid var(--line); }
.strip p { margin: 0; font-family: var(--font-display); font-size: 14px; font-weight: 800; letter-spacing: -.2px; }
.strip div { color: #657066; font-size: 11px; }
.strip div span { margin-right: 10px; color: #8eaa64; font-family: var(--font-display); font-size: 9px; font-weight: 800; }

.workouts-section { padding-top: 107px; padding-bottom: 112px; }
.section-heading { display: flex; align-items: flex-end; justify-content: space-between; gap: 32px; margin-bottom: 38px; }
.section-heading .eyebrow { margin-bottom: 15px; }
.section-counter { margin-left: 5px; color: #a1aa9e; font-size: 9px; letter-spacing: .9px; }
.section-heading h2 { font-size: clamp(39px, 5.1vw, 63px); line-height: 1.05; }
.section-heading h2 em { color: #76974c; }
.section-heading-note { max-width: 298px; margin: 0 0 7px; color: #758077; font-size: 12px; line-height: 1.75; }
.filter-bar { display: flex; align-items: center; flex-wrap: wrap; gap: 9px; padding: 10px; border: 1px solid var(--line); background: rgb(255 254 250 / 54%); }
.search-box { display: flex; flex: 1 1 220px; align-items: center; gap: 11px; min-height: 45px; padding: 0 12px; color: #778278; border: 1px solid var(--line); background: var(--white); }
.search-box span { font-size: 21px; line-height: 1; }
.search-box input { width: 100%; min-width: 0; border: 0; outline: none; background: transparent; color: var(--ink); font-size: 12px; }
.search-box input::placeholder { color: #9aa198; }
.select-wrap { position: relative; display: flex; flex: 1 1 143px; flex-direction: column; justify-content: center; min-height: 45px; padding: 3px 12px 2px; border: 1px solid var(--line); background: var(--white); }
.filter-label { color: #8b958a; font-size: 8px; font-weight: 800; letter-spacing: .8px; text-transform: uppercase; }
.select-wrap select { width: 100%; padding: 0 15px 0 0; appearance: none; border: 0; outline: none; background: transparent; color: var(--ink); font-size: 11px; font-weight: 600; cursor: pointer; }
.select-wrap::after { position: absolute; right: 11px; bottom: 14px; width: 6px; height: 6px; border-right: 1px solid #7d897e; border-bottom: 1px solid #7d897e; content: ''; transform: rotate(45deg); pointer-events: none; }
.results-meta { display: flex; align-items: center; justify-content: space-between; margin: 20px 2px 13px; color: #909a90; font-size: 10px; font-weight: 600; }
.text-button { display: inline-flex; align-items: center; gap: 7px; padding: 7px 0; border: 0; background: transparent; color: var(--ink); font-size: 11px; font-weight: 700; cursor: pointer; }
.text-button:hover { color: #668c35; }
.text-button[aria-pressed="true"] { color: #668c35; }
.workout-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; }
.workout-card { position: relative; display: flex; min-height: 272px; flex-direction: column; overflow: hidden; border: 1px solid #e1e0d7; background: var(--white); transition: transform .25s ease, box-shadow .25s ease, border-color .25s ease; }
.workout-card:hover { z-index: 1; border-color: #c4d0ba; box-shadow: 0 15px 35px rgb(32 49 38 / 10%); transform: translateY(-4px); }
.workout-card-art { position: relative; display: grid; height: 117px; overflow: hidden; place-items: center; }
.workout-card-art::before { position: absolute; top: -51px; right: -23px; width: 154px; height: 154px; border: 1px solid rgb(30 41 35 / 36%); border-radius: 50%; content: ''; }
.workout-card-art::after { position: absolute; right: 14%; bottom: -61px; width: 126px; height: 126px; border: 1px dashed rgb(30 41 35 / 35%); border-radius: 50%; content: ''; }
.art-lime { background: #def0c7; }
.art-coral { background: #f6c7ad; }
.art-blue { background: #d5e2fd; }
.art-violet { background: #e4daf8; }
.art-symbol { position: relative; z-index: 1; display: grid; width: 62px; height: 62px; place-items: center; border: 1px solid var(--ink); border-radius: 50%; background: rgb(255 254 250 / 46%); font-family: var(--font-display); font-size: 26px; font-weight: 500; transition: transform .35s ease; }
.workout-card:hover .art-symbol { transform: rotate(-12deg) scale(1.08); }
.art-symbol::after { position: absolute; top: -7px; right: -12px; width: 11px; height: 11px; border: 1px solid var(--ink); border-radius: 50%; background: var(--lime); content: ''; }
.workout-card-art .premium-flag { position: absolute; top: 11px; left: 11px; z-index: 2; padding: 5px 7px; border: 1px solid var(--ink); background: var(--lime); font-size: 8px; font-weight: 800; letter-spacing: .8px; text-transform: uppercase; }
.card-favorite { position: absolute; z-index: 3; top: 9px; right: 9px; display: grid; width: 29px; height: 29px; place-items: center; border: 1px solid rgb(30 41 35 / 35%); border-radius: 50%; background: rgb(255 254 250 / 72%); color: var(--ink); font-size: 15px; cursor: pointer; transition: background .2s ease, transform .2s ease; }
.card-favorite:hover { transform: scale(1.07); }
.card-favorite.is-favorite { background: var(--lime); }
.workout-card-body { display: flex; flex: 1; flex-direction: column; padding: 13px 14px 14px; }
.card-eyebrow { display: flex; align-items: center; justify-content: space-between; gap: 8px; color: #838d83; font-size: 8px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; }
.card-level { padding: 3px 6px; border: 1px solid #dfe2d9; border-radius: 99px; color: #6b786c; font-size: 8px; letter-spacing: 0; white-space: nowrap; }
.workout-card h3 { margin: 8px 0 4px; font-family: var(--font-display); font-size: 17px; font-weight: 700; letter-spacing: -.7px; line-height: 1.25; }
.workout-card-body > p { margin: 0; color: #7d877e; font-size: 10px; line-height: 1.55; }
.card-footer { display: flex; align-items: center; justify-content: space-between; gap: 9px; margin-top: auto; padding-top: 13px; }
.card-details { color: #657268; font-size: 9px; font-weight: 600; }
.card-open { display: inline-flex; align-items: center; gap: 4px; padding: 4px 0 4px 6px; border: 0; background: transparent; color: var(--ink); font-size: 10px; font-weight: 800; cursor: pointer; }
.card-open span { font-size: 13px; transition: transform .2s ease; }
.card-open:hover span { transform: translate(2px, -2px); }
.empty-state { padding: 52px 20px; text-align: center; }
.empty-mark { display: grid; width: 44px; height: 44px; place-items: center; margin: 0 auto 11px; border: 1px solid var(--line); border-radius: 50%; font-size: 19px; }
.empty-state h3 { margin: 0 0 3px; font-family: var(--font-display); font-size: 19px; }
.empty-state p { margin: 0; color: var(--muted); font-size: 12px; }

.rhythm-section { position: relative; display: grid; grid-template-columns: .85fr 1.15fr; align-items: center; gap: clamp(30px, 7vw, 105px); width: 100%; max-width: 100%; padding: 84px max(var(--page-gutter), calc((100% - var(--page-width)) / 2)); color: var(--paper); background: var(--ink); }
.eyebrow-light { color: #a9b7a7; }
.rhythm-intro h2 { font-size: clamp(39px, 5vw, 63px); }
.rhythm-intro h2 em { color: var(--lime); }
.rhythm-intro > p:not(.eyebrow) { max-width: 315px; margin: 21px 0 25px; color: #a6b0a8; font-size: 12px; line-height: 1.8; }
.rhythm-intro .button { min-height: 49px; font-size: 11px; }
.dashboard-card { padding: 23px 25px 17px; color: var(--ink); background: var(--paper); box-shadow: 12px 12px 0 rgb(203 245 106 / 25%); }
.dashboard-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 14px; padding-bottom: 17px; border-bottom: 1px solid var(--line); }
.dashboard-top h3 { margin: 4px 0 0; font-family: var(--font-display); font-size: 18px; letter-spacing: -.6px; }
.dashboard-top .muted-label { font-size: 8px; }
.dash-arrow { display: grid; width: 32px; height: 32px; place-items: center; border: 1px solid var(--line); border-radius: 50%; color: #627366; font-size: 14px; }
.dashboard-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; padding: 20px 0 18px; border-bottom: 1px solid var(--line); }
.dashboard-stats div { display: flex; flex-direction: column; gap: 4px; }
.dashboard-stats strong { font-family: var(--font-display); font-size: 26px; font-weight: 800; letter-spacing: -1.4px; line-height: 1; }
.dashboard-stats span { color: #79847a; font-size: 9px; line-height: 1.35; }
.activity-title { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin: 16px 0 10px; color: #778278; font-size: 8px; font-weight: 800; letter-spacing: .9px; }
.activity-title span:last-child { color: #9ca59b; font-weight: 500; letter-spacing: 0; text-align: right; }
.activity-chart { display: grid; grid-template-columns: repeat(7, 1fr); align-items: end; gap: 8px; height: 72px; padding: 0 2px; }
.activity-day { display: flex; height: 100%; flex-direction: column; align-items: center; justify-content: flex-end; gap: 5px; }
.activity-bar { display: block; width: min(100%, 28px); min-height: 5px; border-radius: 3px 3px 0 0; background: #dfe6d6; transition: height .3s ease; }
.activity-bar.has-activity { background: #a9d85a; }
.activity-day span { color: #89948b; font-size: 8px; }
.recent-sessions { padding: 12px 0 5px; border-top: 1px solid var(--line); }
.recent-sessions-head { display: flex; justify-content: space-between; gap: 10px; margin-bottom: 5px; color: #778278; font-size: 8px; font-weight: 800; letter-spacing: .85px; }
.recent-sessions-head span:last-child { color: #9ca59b; font-weight: 500; letter-spacing: 0; }
.recent-session-list { display: grid; }
.recent-session-list > p { margin: 3px 0; color: #879187; font-size: 9px; }
.recent-session-item { display: flex; align-items: center; gap: 9px; min-height: 39px; border-top: 1px solid #e6e6de; }
.recent-session-mark { display: grid; width: 21px; height: 21px; flex: 0 0 auto; place-items: center; border-radius: 50%; background: #e4efda; color: #608339; font-size: 9px; font-weight: 800; }
.recent-session-copy { display: flex; min-width: 0; flex: 1; flex-direction: column; }
.recent-session-copy strong { overflow: hidden; font-size: 9px; text-overflow: ellipsis; white-space: nowrap; }
.recent-session-copy small { color: #8a958b; font-size: 8px; }
.recent-session-time { color: #718072; font-size: 9px; font-weight: 700; }
.dashboard-bottom { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 13px; padding-top: 12px; border-top: 1px solid var(--line); color: #778278; font-size: 9px; }
.dashboard-bottom .text-link { color: var(--ink); font-size: 10px; white-space: nowrap; }

.plans-section { padding-top: 107px; padding-bottom: 95px; }
.plans-heading { align-items: flex-end; margin-bottom: 32px; }
.plan-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 15px; max-width: 905px; margin: 0 auto; }
.plan-card { position: relative; display: flex; min-height: 320px; flex-direction: column; padding: 24px; border: 1px solid #d8dacf; background: var(--white); }
.plan-card.featured { border: 1px solid var(--ink); background: #e9f3df; box-shadow: 5px 5px 0 var(--ink); }
.plan-card.featured::before { position: absolute; top: -11px; right: 19px; padding: 4px 8px; border: 1px solid var(--ink); background: var(--lime); content: 'MAIS ESCOLHIDO'; font-size: 8px; font-weight: 800; letter-spacing: .85px; }
.plan-topline { display: flex; align-items: center; justify-content: space-between; color: #748075; font-size: 9px; font-weight: 700; letter-spacing: .9px; text-transform: uppercase; }
.plan-dot { width: 8px; height: 8px; border-radius: 50%; background: #d5ddd0; }
.plan-card.featured .plan-dot { background: #93be4b; }
.plan-card h3 { margin: 15px 0 1px; font-family: var(--font-display); font-size: 27px; font-weight: 800; letter-spacing: -1.3px; }
.plan-price { display: flex; align-items: baseline; gap: 5px; margin: 1px 0 12px; }
.plan-price strong { font-family: var(--font-display); font-size: 35px; font-weight: 800; letter-spacing: -2px; }
.plan-price span { color: #828d82; font-size: 10px; }
.plan-features { display: grid; gap: 8px; margin: 6px 0 19px; padding: 0; list-style: none; }
.plan-features li { display: flex; align-items: center; gap: 8px; color: #5d6b60; font-size: 10px; }
.plan-features li::before { display: grid; width: 15px; height: 15px; place-items: center; border-radius: 50%; background: #e6efdc; color: #557b2a; content: '✓'; font-size: 9px; font-weight: 800; }
.plan-card .button { width: 100%; min-height: 46px; margin-top: auto; font-size: 11px; }
.plan-actions { display: grid; gap: 8px; margin-top: auto; }
.plan-card .plan-actions .button { margin-top: 0; }
.trial-terms { margin: 0; color: #5f6d5e; font-size: 9px; line-height: 1.5; text-align: center; }
.plan-secondary { justify-content: center; width: 100%; padding: 6px 4px; color: #50604f; font-size: 9px; }
.plan-secondary:hover { color: #243329; text-decoration: underline; }
.plan-footnote { margin: 9px 0 0; color: #90998f; font-size: 8px; text-align: center; }
.billing-note { display: flex; align-items: flex-start; gap: 13px; max-width: 905px; padding: 17px 18px; margin: 20px auto 0; border: 1px solid var(--line); background: rgb(255 254 250 / 50%); }
.billing-icon { display: grid; flex: 0 0 auto; width: 27px; height: 27px; place-items: center; border: 1px solid #a9b29f; border-radius: 50%; color: #73866b; font-size: 12px; }
.billing-note strong { display: block; margin: 1px 0 3px; font-family: var(--font-display); font-size: 11px; }
.billing-note p { max-width: 680px; margin: 0; color: #7b867c; font-size: 9px; line-height: 1.6; }
.test-badge { flex: 0 0 auto; padding: 5px 7px; margin-left: auto; border: 1px solid #d6dfcd; color: #6b8650; font-size: 7px; font-weight: 800; letter-spacing: .7px; white-space: nowrap; }
.subscription-area { max-width: 905px; padding: 17px 19px; margin: 18px auto 0; border: 1px solid #c9d8bb; background: #e9f3df; }
.subscription-area h3 { margin: 0 0 4px; font-family: var(--font-display); font-size: 15px; }
.subscription-area p { margin: 0; color: #627063; font-size: 11px; }
.subscription-area .button { min-height: 38px; margin-top: 12px; font-size: 10px; }

.closing-cta { display: grid; grid-template-columns: 67px 1fr auto; align-items: center; gap: 29px; padding-top: 50px; padding-bottom: 51px; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.closing-mark { position: relative; display: grid; width: 60px; height: 60px; place-items: center; border: 1px solid #c9d4c0; border-radius: 50%; }
.closing-mark span { position: absolute; width: 27px; height: 6px; border: 1px solid var(--ink); border-radius: 20px; background: var(--lime); transform: rotate(-38deg); }
.closing-mark span:nth-child(2) { transform: rotate(38deg); background: var(--coral); }
.closing-mark span:nth-child(3) { width: 7px; height: 7px; background: var(--paper); }
.closing-cta .eyebrow { margin-bottom: 10px; }
.closing-cta h2 { font-size: clamp(28px, 4vw, 40px); line-height: 1.1; }
.closing-cta h2 em { color: #78984d; }
.closing-cta .button { min-height: 48px; font-size: 11px; }
.safety-note { display: flex; align-items: baseline; gap: 20px; padding-top: 23px; padding-bottom: 25px; }
.safety-note span { flex: 0 0 auto; color: #707e70; font-size: 9px; font-weight: 800; letter-spacing: .9px; text-transform: uppercase; }
.safety-note p { margin: 0; color: #8a948a; font-size: 10px; line-height: 1.7; }
.site-footer { display: flex; align-items: center; justify-content: space-between; gap: 20px; min-height: 78px; border-top: 1px solid var(--line); }
.brand-footer { gap: 8px; font-size: 16px; }
.brand-footer img { width: 29px; height: 29px; }
.site-footer > p { margin: 0; color: #5e6b61; font-size: 10px; font-weight: 700; }
.site-footer > p span { margin-left: 8px; color: #929b91; font-weight: 400; }
.back-top { color: #718074; font-size: 9px; font-weight: 700; }
.back-top:hover { color: var(--ink); }

.detail-dialog, .session-dialog, .account-dialog { padding: 0; border: 1px solid #cfd4ca; color: var(--ink); background: var(--paper); box-shadow: 0 24px 80px rgb(15 26 18 / 26%); }
.detail-dialog { width: min(620px, calc(100% - 30px)); max-height: min(88vh, 780px); }
.detail-dialog::backdrop, .account-dialog::backdrop { background: rgb(20 31 24 / 56%); backdrop-filter: blur(3px); }
.dialog-inner { padding: 28px; overflow-y: auto; }
.dialog-topline { display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.dialog-topline .eyebrow { margin: 0; }
.icon-button { display: grid; width: 36px; height: 36px; flex: 0 0 auto; place-items: center; border: 1px solid var(--line); border-radius: 50%; background: transparent; color: var(--ink); font-size: 23px; line-height: 1; cursor: pointer; }
.icon-button:hover { background: var(--lime); border-color: var(--ink); }
.detail-dialog h2 { margin: 14px 0 8px; font-family: var(--font-display); font-size: clamp(27px, 5vw, 39px); letter-spacing: -1.8px; line-height: 1.08; }
.dialog-description { max-width: 500px; margin: 0; color: #69776b; font-size: 12px; line-height: 1.75; }
.demo-box { padding: 13px 15px 12px; margin-top: 16px; border: 1px solid #d7e4c9; background: #eaf2e2; }
.demo-box-heading { display: flex; align-items: center; gap: 7px; color: #728269; font-size: 8px; font-weight: 800; letter-spacing: 1px; }
.demo-live-dot { width: 7px; height: 7px; border-radius: 50%; background: #9bc74d; box-shadow: 0 0 0 3px rgb(155 199 77 / 18%); }
.demo-main { display: flex; align-items: flex-start; gap: 10px; padding: 10px 0 8px; }
.demo-number { display: grid; width: 24px; height: 24px; flex: 0 0 auto; place-items: center; border: 1px solid #9eae91; border-radius: 50%; color: #58763c; font-size: 8px; font-weight: 800; }
.demo-main strong { font-family: var(--font-display); font-size: 12px; }
.demo-main p { margin: 2px 0 0; color: #6e7b6d; font-size: 9px; line-height: 1.5; }
.demo-flow { display: flex; align-items: center; flex-wrap: wrap; gap: 7px; padding-top: 8px; border-top: 1px solid #d5e0cb; color: #697768; font-size: 8px; font-weight: 600; }
.demo-flow b { color: #99aa8e; font-size: 10px; }
.dialog-quickfacts { display: flex; flex-wrap: wrap; gap: 7px; margin: 17px 0 23px; }
.quickfact { padding: 6px 9px; border: 1px solid var(--line); color: #647064; background: #fffefa; font-size: 9px; font-weight: 700; }
.exercise-list-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; padding-top: 14px; border-top: 1px solid var(--line); }
.exercise-list-head h3 { margin: 0; font-family: var(--font-display); font-size: 14px; }
.exercise-list-head span { color: #879187; font-size: 9px; }
.exercise-list { display: grid; gap: 0; padding: 0; margin: 0; list-style: none; counter-reset: exercise; }
.exercise-list li { display: grid; grid-template-columns: 30px 1fr auto; align-items: center; gap: 10px; padding: 11px 0; border-bottom: 1px solid #e1e2d9; counter-increment: exercise; }
.exercise-list li::before { display: grid; width: 26px; height: 26px; place-items: center; border: 1px solid #cbd5c3; border-radius: 50%; color: #668145; content: counter(exercise, decimal-leading-zero); font-size: 8px; font-weight: 800; }
.exercise-name { display: block; font-size: 11px; font-weight: 700; }
.exercise-cue { display: block; margin-top: 2px; color: #859087; font-size: 9px; line-height: 1.4; }
.exercise-time { color: #697769; font-size: 9px; font-weight: 700; white-space: nowrap; }
.dialog-action-row { display: flex; align-items: center; gap: 20px; flex-wrap: wrap; padding-top: 20px; }
.dialog-action-row .button { min-height: 46px; font-size: 11px; }

.session-dialog { width: min(500px, calc(100% - 30px)); max-width: none; padding: 25px; border-color: #617068; color: var(--paper); background: #1e2923; }
.session-dialog::backdrop { background: rgb(20 31 24 / 72%); backdrop-filter: blur(3px); }
.session-header { display: flex; align-items: center; justify-content: space-between; }
.session-header .eyebrow { margin: 0; }
.icon-button-light { color: var(--paper); border-color: #526157; }
.icon-button-light:hover { color: var(--ink); }
.session-progress-track { height: 3px; margin: 20px 0 20px; background: #3b4a40; }
.session-progress-track span { display: block; width: 0; height: 100%; background: var(--lime); transition: width .25s ease; }
.session-step { margin: 0 0 5px; color: #9caa9d; font-size: 8px; font-weight: 800; letter-spacing: 1.2px; }
.session-dialog h2 { margin: 0; font-family: var(--font-display); font-size: clamp(25px, 6vw, 35px); letter-spacing: -1.2px; }
.session-cue { min-height: 42px; margin: 7px 0 6px; color: #a9b4aa; font-size: 11px; }
.session-timer { margin: 17px 0 5px; color: var(--lime); font-family: var(--font-display); font-size: clamp(70px, 20vw, 106px); font-weight: 700; letter-spacing: -7px; line-height: 1; font-variant-numeric: tabular-nums; text-align: center; }
.session-phase { margin: 0 0 19px; color: #8f9b91; font-size: 8px; font-weight: 800; letter-spacing: 1.5px; text-align: center; }
.session-controls { display: flex; justify-content: center; gap: 9px; flex-wrap: wrap; }
.session-controls .button { min-height: 45px; font-size: 11px; }
.session-help { margin: 16px 0 0; color: #88958b; font-size: 9px; text-align: center; }

.account-dialog { width: min(405px, calc(100% - 30px)); max-width: none; overflow: visible; }
.account-card { position: relative; padding: 37px 30px 30px; text-align: center; }
.account-close { position: absolute; top: 12px; right: 12px; }
.account-mark { display: grid; width: 60px; height: 60px; place-items: center; margin: 0 auto 16px; border: 1px solid #d0dbc8; border-radius: 50%; background: #e5f1d9; }
.account-card .eyebrow { justify-content: center; margin-bottom: 7px; }
.account-card h2 { margin: 0; font-family: var(--font-display); font-size: 27px; letter-spacing: -1.2px; }
.account-card > p:not(.eyebrow) { margin: 10px 0 20px; color: #798579; font-size: 11px; line-height: 1.65; }
.account-card .button { min-height: 48px; font-size: 11px; }
.account-card .account-help { margin: 14px 0 0 !important; font-size: 9px !important; }
.toast { position: fixed; z-index: 80; right: 20px; bottom: 20px; max-width: min(390px, calc(100% - 40px)); padding: 12px 16px; border: 1px solid #788b65; background: var(--ink); color: var(--paper); box-shadow: 0 8px 25px rgb(20 31 24 / 20%); font-size: 11px; opacity: 0; pointer-events: none; transform: translateY(8px); transition: opacity .2s ease, transform .2s ease; }
.toast.is-visible { opacity: 1; transform: translateY(0); }

:focus-visible { outline: 3px solid #7aa348; outline-offset: 3px; }
@media (max-width: 1000px) {
  .hero { grid-template-columns: 1fr .9fr; min-height: 560px; }
  .hero h1 { font-size: clamp(48px, 7vw, 68px); }
  .hero-art { min-height: 405px; }
  .hero-side-note { right: -10px; }
  .workout-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .rhythm-section { gap: 42px; }
}
@media (max-width: 760px) {
  :root { --page-gutter: 23px; }
  html { scroll-padding-top: 75px; }
  .site-header { height: 66px; }
  .brand { font-size: 20px; }
  .brand img { width: 32px; height: 32px; }
  .main-nav { gap: 18px; margin-left: 0; }
  .main-nav a { font-size: 11px; }
  .header-actions { gap: 7px; }
  .button-small { min-height: 37px; padding-inline: 13px; font-size: 11px; }
  .avatar-button { width: 37px; height: 37px; }
  .hero { grid-template-columns: 1fr; min-height: initial; padding-top: 58px; padding-bottom: 68px; }
  .hero-copy { padding-bottom: 0; }
  .hero h1 { font-size: clamp(55px, 12vw, 76px); }
  .hero-description { max-width: 510px; font-size: 14px; }
  .hero-proof { margin-top: 30px; }
  .entry-flow { flex-wrap: wrap; gap: 6px; font-size: 8px; }
  .hero-art { min-height: 365px; margin-top: 13px; }
  .hero-focus-card { width: min(360px, 80%); }
  .hero-shape-wrap { height: 165px; }
  .hero-sticker { font-size: 8px; }
  .sticker-top { top: 12%; left: 7%; }
  .sticker-bottom { right: 5%; bottom: 8%; }
  .hero-side-note { right: 2%; bottom: 37%; font-size: 7px; }
  .hero-bottom-note { bottom: 21px; }
  .strip { grid-template-columns: 1fr 1fr; gap: 14px 12px; }
  .strip p { grid-column: 1 / -1; }
  .strip div { font-size: 10px; }
  .workouts-section { padding-top: 72px; padding-bottom: 76px; }
  .section-heading { align-items: flex-start; flex-direction: column; gap: 13px; margin-bottom: 27px; }
  .section-heading h2 { font-size: clamp(39px, 9vw, 55px); }
  .section-heading-note { max-width: 470px; }
  .filter-bar { display: grid; grid-template-columns: 1fr 1fr; }
  .search-box { grid-column: 1 / -1; }
  .select-wrap { min-width: 0; }
  .workout-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 11px; }
  .workout-card { min-height: 260px; }
  .workout-card-art { height: 104px; }
  .workout-card-body { padding: 12px; }
  .workout-card h3 { font-size: 15px; }
  .card-details { font-size: 8px; }
  .card-open { font-size: 9px; }
  .rhythm-section { grid-template-columns: 1fr; gap: 30px; padding-top: 67px; padding-bottom: 67px; }
  .rhythm-intro h2 { font-size: clamp(42px, 10vw, 58px); }
  .dashboard-card { padding: 19px; }
  .plans-section { padding-top: 75px; padding-bottom: 66px; }
  .plans-heading { gap: 13px; }
  .plan-grid { gap: 11px; }
  .plan-card { min-height: 310px; padding: 18px 14px; }
  .plan-card h3 { font-size: 23px; }
  .plan-price strong { font-size: 30px; }
  .plan-features li { align-items: flex-start; font-size: 9px; }
  .billing-note { align-items: flex-start; padding: 13px; }
  .billing-note p { font-size: 8px; }
  .test-badge { display: none; }
  .closing-cta { grid-template-columns: 48px 1fr; gap: 16px; padding-top: 35px; padding-bottom: 35px; }
  .closing-mark { width: 46px; height: 46px; }
  .closing-mark span { width: 21px; }
  .closing-cta h2 { font-size: clamp(25px, 6vw, 34px); }
  .closing-cta .button { grid-column: 2; justify-self: start; min-height: 44px; }
  .safety-note { align-items: flex-start; flex-direction: column; gap: 5px; padding-top: 18px; padding-bottom: 18px; }
  .site-footer { min-height: 70px; }
  .site-footer > p { display: flex; flex-direction: column; font-size: 9px; }
  .site-footer > p span { margin-left: 0; }
}
@media (max-width: 480px) {
  :root { --page-gutter: 17px; }
  .site-header { padding-inline: 16px; }
  .main-nav { gap: 12px; }
  .main-nav a { font-size: 10px; }
  .brand { gap: 6px; font-size: 18px; }
  .brand img { width: 29px; height: 29px; }
  .header-actions .button-small { padding-inline: 10px; }
  .hero { padding-top: 45px; }
  .hero h1 { font-size: clamp(48px, 12vw, 61px); }
  .hero-actions { gap: 17px; }
  .hero-actions .button { min-height: 48px; padding-inline: 15px; font-size: 11px; }
  .hero-actions .text-link { font-size: 11px; }
  .entry-flow { gap: 5px; font-size: 7px; }
  .entry-flow strong { font-size: 9px; }
  .hero-art { min-height: 320px; margin-inline: -7px; }
  .hero-focus-card { width: min(330px, 82%); padding: 15px; }
  .hero-shape-wrap { height: 142px; }
  .focus-card-bottom h2 { font-size: 18px; }
  .focus-time { font-size: 24px; }
  .hero-side-note { display: none; }
  .plan-grid { grid-template-columns: 1fr; max-width: 380px; }
  .plan-card { min-height: initial; padding: 20px 17px; }
  .strip { gap: 12px 8px; }
  .strip div { font-size: 9px; }
  .strip div span { margin-right: 5px; }
  .filter-bar { gap: 7px; padding: 7px; }
  .select-wrap { padding-inline: 9px; }
  .select-wrap select { font-size: 10px; }
  .workout-grid { gap: 8px; }
  .workout-card { min-height: 265px; }
  .workout-card-art { height: 91px; }
  .art-symbol { width: 51px; height: 51px; font-size: 22px; }
  .workout-card-body { padding: 10px 9px 11px; }
  .card-eyebrow { align-items: flex-start; flex-direction: column; gap: 4px; font-size: 7px; }
  .card-level { padding: 2px 5px; }
  .workout-card h3 { margin-top: 7px; font-size: 14px; }
  .workout-card-body > p { font-size: 9px; }
  .card-footer { align-items: flex-end; flex-direction: column; gap: 2px; }
  .card-open { align-self: flex-end; }
  .dashboard-card { padding: 15px 13px; }
  .dashboard-stats { gap: 8px; }
  .dashboard-stats strong { font-size: 23px; }
  .dashboard-stats span { font-size: 8px; }
  .activity-chart { gap: 5px; }
  .plan-grid { grid-template-columns: 1fr; gap: 15px; }
  .plan-card { min-height: auto; padding: 20px; }
  .plan-card .button { margin-top: 7px; }
  .plan-card.featured::before { right: 13px; }
  .site-footer { flex-wrap: wrap; gap: 8px 15px; padding-top: 14px; padding-bottom: 14px; }
  .site-footer > p { order: 3; width: 100%; flex-direction: row; gap: 5px; }
  .site-footer > p span { margin-left: 0; }
  .back-top { margin-left: auto; }
  .dialog-inner { padding: 19px; }
  .dialog-action-row { gap: 12px; }
  .dialog-action-row .button { width: 100%; }
  .session-dialog { padding: 20px 17px; }
  .exercise-list li { grid-template-columns: 27px 1fr auto; gap: 7px; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}